meditation

February 7, 2017 § Leave a comment

Went to two two-hour meditations on Jan-30-2017, Feb-06-2017. First meditation was difficult, felt like my mind was racing and kept being distracted by piece of hair on face, or some other discomfort. Tried to focus on breathe despite the discomfort. Learned in second class to relax body first, become comfortable, then focus on breathe. Enjoyed meditation more in second class. Also learned about thoughts, but will expand about later.

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books

July 12, 2014 § Leave a comment

physics textbook

the 44th parallel

October 15, 2011 § Leave a comment

Changing seasons are a constant in some places. Like, here. Where I live, where loving summer is easy, but accepting winter takes work.